At least 5 days of walking and moderate or vigorous physical activity, reaching a minimum of 600 MET-minutes per week; Other: Questionnaires completion Cognitive tests, completing questionnaires, balance test, measuring cardiac variability and post-ischemic hyperemia. Assessments of neuromuscular function on a semi-recumbent ergometric bicycle. Based on the total number of MET minutes per week, the women were classified as either fulfilling the recommended minimum level of physical activity of ≥600 MET minutes per week or not fulfilling the recommendations with <600 MET minutes. The PPAQ also measured non-leisure activities, such as cleaning and grocery shopping. C) 5 or more days of any combination of walking, moderate-intensity, or vigorous intensity activities with at least 600 MET-min/week 3) High –meet 1 of the following: A) 3 or more days of vigorous-intensity activity and at least 1500 MET-minutes/week B) 7 days of any combination of walking, moderate-intensity or vigorous intensity activities.

in at least 150-300min per week of moderate PA (or 75-150min per week of vigorous PA or their equivalent to at least 600 metabolic equivalent tasks [MET]/min per week of moderate-to-vigorous PA [MVPA]) [2]. Nevertheless, estimates suggested that 27.5% of the worldwide population was physically inactive in 2016 [3]. Aug 01, 2018 · Currently, the World Health Organisation recommends at least 600 MET minutes of physical activity each week. That is equivalent to 150 minutes of brisk walking or 75 minutes of running. But the .... activity per day [31]. Until now, most of the studies have focused on physical ... (MET) per minutes per week in the same activity domains found in the IPAQ (i.e., work-related, transportation, domestic and garden and leisure time). For each type of exercise intensity (walk- ... (<600 MET min -1 week -1); (2) high sitting time.
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